SHERIDAN, WYOMING – Jan. 29, 2025 – Hello Inside is disrupting the traditional approach to fasting this year with an innovative method designed to revolutionize the fasting experience. This new approach replaces outdated, inflexible, and impersonal fasting methods that often lack sustainability. Standardized approaches like intermittent fasting, low-carb diets, protein shakes, or smoothie meals – options that are neither holistic nor individualized – are a thing of the past.
An Individualized Approach to a New Well-being
Hello Inside focuses on a customized fasting experience based on an individual's metabolic code, taking into account lifestyle, seasonal rhythms, hormonal cycles, and long-term health goals. By combining Continuous Glucose Monitoring (CGM) with individualized coaching, this approach enables a better understanding of one's own body, increased sensitivity to its signals, and the rediscovery of inner balance.
"Our mission is to empower women to take control of their health through informed choices," says Amy Keenan, CMO of Hello Inside & Medical Sciences BSc. "We are seeing the learning curve of our users as they experience their body's signals for the first time and understand in real-time how their lifestyle choices are impacting their health. With simple and consistent changes, they can feel better within days and weeks and make lasting behavioral changes that not only improve their well-being but ultimately lay the foundation for lifelong health."
This approach overcomes old limitations, effectively manages weight, energy, and hormones, and makes fasting a holistic, meaningful, and sustainable experience. This approach not only promotes inner balance but also long-term well-being.
The Hello Inside Program
- Vibrant Community Interaction: The Hello Inside WhatsApp Community thrives on active participation. Members connect and support each other multiple times a day, creating a dynamic and motivating environment similar to leading social media platforms.
- Scientifically Sound Approach: Hello Inside's methodology is based on rigorous scientific research and utilizes CGM technology to provide personalized, actionable insights that drive behavioral change and enable sustainable health improvements in nutrition, sleep, exercise, mindfulness, and stress management.
- Innovative Focus on Women's Health: As a pioneer in women's metabolic health, Hello Inside addresses hormonal and physiological challenges, offering tailored solutions and coaching programs that support and empower women in every phase of life.
Scientific Support for Sustainable Health
A recent study published in Nature (2025) investigated the effects of AI-supported continuous glucose monitoring (CGM) with a mobile app on glycemic control and weight management in nearly 1,000 users. The study shows sustainable weight loss without the yo-yo effect. Using CGM leads to improved nutritional choices, better sleep patterns, and increased physical activity by providing immediate feedback on how different foods and activities affect glucose levels. These results suggest that AI-powered digital health interventions can improve glycemic control and promote weight loss, especially when users are as actively engaged as they are with the Hello Inside app, with an open rate of over 10 times per day. Additionally, the International Journal of Health Sciences (2022) highlights that sustainable health habits are best achieved through personalized, data-driven insights combined with supportive coaching.
Exclusive March Offer
To support participants on this transformative journey, Hello Inside is offering an exclusive offer for new Premium subscribers throughout March:
- 3-Month Premium Subscription: €249, including two CGM sensors (28 days of glucose tracking).
- Personalized Coaching: Support in interpreting glucose data and making informed health decisions.
- Exclusive Fasting WhatsApp Community Group: A dedicated channel where members can exchange tips and experiences and receive expert advice from Hello Inside Metabolic Health experts.
- Bonus Recipe Guide: An exclusive collection of healthy recipes for all Premium purchases in March, designed to complement the fasting period.
About Hello Inside
Hello Inside is an innovative health company founded in 2021 and based in Vienna, specializing in optimizing blood sugar management and achieving individual health goals. With state-of-the-art sensor technology (CGM) and a data-driven health app, Hello Inside enables users to understand their own bodies and their responses to nutrition, exercise, sleep, and stress in near real-time. The company places a special focus on metabolic health for women and offers programs specifically tailored to the needs of women to reduce hormonal imbalances, alleviate PMS symptoms, and support health during menopause.
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