Michael Phelps Shares 5 Mental Health Habits for Men
NEW YORK – November 10, 2026 -- Michael Phelps is sharing five mental health habits for men, drawn from his own decades-long journey, as Talkspace launches its "Rewriting the Rules" campaign.
The campaign is meant to help men name feelings they have long been taught to bury, unlearn harmful messaging about masculinity, and turn to therapy for help. Phelps, a longtime Talkspace ambassador, said he does not know where he would be without the strength to ask for help. In his words, "there's no greater strength than being vulnerable."
Phelps turns to golf, friends, the gym and the pool on heavy days
His first tip is to make time for what brings you joy. When motivation is low and thoughts turn negative, he reaches for golf, time with friends, the gym or a swim. He says small moments of joy add up.