5 Pediatrician Tips for a Safer, Healthier Halloween

5 Pediatrician Tips for a Safer, Healthier Halloween

PITTSBURGH – October 29, 2026 -- Pedestrian deaths are nearly 45% higher on Halloween than on other evenings around the same time of year, so Allegheny Health Network (AHN) pediatricians are urging families to take five precautions before kids hit the streets this weekend.

Bright colors and supervision cut pedestrian risk

The 45% figure comes from the Journal of American Academy of Pediatrics. AHN advises dressing children in bright or reflective clothing and choosing costumes that fit well to reduce tripping and falls.

Children under 12, or those who need an extra set of eyes, should be supervised. Stick to well-lit streets with sidewalks, cross at designated intersections, and show your child how to dial 911 in an emergency.

Ten small pieces of candy is the nutritionist limit

AHN pediatric nutritionists recommend no more than 10 small pieces of candy on Halloween night, and much less if your child is eating full-size bars. The American Heart Association encourages a large, healthy meal before trick-or-treating to help curb cravings.

Teal pumpkins mark homes with non-food treats

Roughly 5% of children have a food allergy, which makes Halloween one of the trickiest days of the year for them. Parents should read ingredient lists and keep prescribed emergency medicine on hand if a child eats candy before getting home.

A teal pumpkin at the front door tells trick-or-treaters that non-food treats, such as glow sticks or small toys, are available.

Walking the route turns candy hunting into exercise

AHN suggests walking to every house on your route if you can. Set a goal for how many streets or houses to visit, or compete in teams to see who covers the most.

Handwashing matters in respiratory virus season

With respiratory virus season in full swing, children should wash their hands before eating treats. Anyone feeling unwell should stay home. AHN also recommends making sure vaccinations are up to date before the fall and winter holidays begin.

Joseph Aracri, DO, Chair of the AHN Department of Pediatrics, said that with a few simple precautions, parents can help children enjoy the fun and social connection Halloween offers.

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