Heidelberg

Berlin – October 29, 2026 -- Ex-smokers gain an average of 4 to 5 kilograms in the first year after quitting, and the cause is metabolic rather than a lack of willpower.

Two effects disappear when the last cigarette goes out

Nicotine stimulates the sympathetic nervous system, which raises energy use. While smoking, the daily basal metabolic rate is estimated to be about 7 to 15 percent higher, equal to roughly 100 to 250 extra kilocalories per day. After quitting, resting energy use drops back to normal.

Nicotine also acts as an appetite brake. It works on receptors in the hypothalamus that control hunger and satiety, so appetite rises noticeably after quitting.

Speyer – October 27, 2026 -- Comparing moving quotes by price alone can hide how a company will actually treat your furniture, say the founders of Speyer-based John & Martin Umzüge. Leon Martin and Daniel John point to several things customers can check before they book, and to a care-insurance grant of up to €4,180 for eligible movers.

A site visit of 30 to 40 minutes comes before the quote

According to the company, an in-person inspection takes place in 95 percent of cases. A moving adviser, or one of the two founders, goes through the household goods with the customer and clarifies which furniture is going and which extras are needed, such as furniture assembly or packing. The company usually sends an individual quote within 24 hours.