Rosemont – September 19, 2026 -- Falls are the leading cause of fatal and nonfatal injuries among adults 65 and older, and the American Academy of Orthopaedic Surgeons (AAOS) says many of the biggest risks are hiding inside the home, not on icy sidewalks.
More than 14 million older adults, or 1 in 4, report falling each year, according to the Centers for Disease Control and Prevention. The age-adjusted fall death rate among older adults rose 21% between 2018 and 2024. AAOS is highlighting the issue during Falls Prevention Awareness Week, Sept. 21-25.
Broken wrists and hip fractures often start with everyday clutter
"A fall can happen in a split second, but the injury that comes from it can have a much longer impact," said orthopaedic trauma surgeon Michael F. Githens, MD, FAAOS. He noted that many older adults suffer broken wrists, hip fractures and other serious injuries from falls that occur simply while going about their day at home.
Small fixes in every room can cut the risk
AAOS recommends a room-by-room check. In bedrooms, keep floors clear and use nightlights along the path to the bathroom. In bathrooms, secure loose rugs with slip-resistant backing, install grab bars on shower walls, and add nightlights.
On stairs and in hallways, clear away boxes and cords, install handrails on both sides, and ensure adequate lighting. In the kitchen, store frequently used items within easy reach and clean up spills immediately. In living spaces, arrange furniture for clear walking paths and secure area rugs with double-sided tape. Entryways, driveways and mailbox routes should stay well-lit and free of debris.
Family members can spot hazards a loved one has stopped noticing
AAOS says relatives should look for risks an older loved one may have grown accustomed to, such as a loose rug or toys left in a walkway. The group also urges older adults to discuss with physicians any medications that cause fatigue, dizziness or confusion, get regular vision and physical exams, wear nonskid shoes, and take part in strength and balance activities where appropriate.
"Preventing falls isn't about being afraid to move; it's about making it easier to keep moving," Githens said, adding that small home changes combined with strength and balance work can help older adults stay confident and independent.