New App Turns Your Apple Watch Data Into Sound Therapy Sessions

Tulsa – October 06, 2026 -- Soaak Technologies has launched Find My Frequency (FMF), an app that reads biometric data from wearables like Apple Watch, Garmin, Google/Fitbit, ŌURA and WHOOP and turns it into personalized sound-frequency sessions aimed at improving sleep, stress and recovery. The platform is available now through the Soaak app on iOS and Android, with a free trial offered at soaak.com.

The app closes the loop between tracking and action

After two years of development, Soaak built FMF to address a gap it identifies in the wearable industry: devices measure sleep, heart-rate variability and stress but don't tell users what to do about the numbers. FMF works in four steps -- it measures biometrics from a connected wearable, lets users type, speak or select how they feel, generates a personalized sound-frequency composition based on that data, then shows the measured change on the same wearable.

Users can prepare for stress or recover from it

The app is designed for both proactive use, such as before a workout, test or flight, and reactive use, like calming a stress spike or recovering from poor sleep. Every session and rating feeds back into the system, which Soaak says continues to adjust future compositions to the individual user.

Henry Penix, Founder and CEO of Soaak Technologies, said the wearable industry has given consumers "a report card without immediate action on how to improve their grade,