Cleona, Pa. – September 09, 2026 -- Dr. Karl D. Liedtka, a counselor with more than 30 years of experience, has released a new nonfiction book aimed at helping readers become more intentional and present in daily life.
The book introduces a four-part framework called the LIVE model.
Titled "Be Present, LIVE Fully: A Guide to Balancing Growth, Connection, and Purpose," the book opens with four guiding principles: be where you are, be who you are, be when you are and be why you are. From there, Liedtka builds his LIVE model, an acronym for Locus, Intensity, Variety and Eudaimonia. Each element addresses a different aspect of well-being, from balancing attention between self and others to managing effort and recovery, incorporating variety into everyday routines, and aligning actions with deeper purpose.
Liedtka designed the model to be adaptable to individual circumstances.
The book combines psychology and philosophy with personal stories, exercises and reflection prompts. "No matter how overwhelming life becomes, you have the ability to grow, overcome challenges and increase your well-being," Liedtka said, adding that everyday experiences can offer lessons for living with more purpose.
The guide targets young adults, adults seeking balance, and people managing anxiety or depression.
Liedtka said he hopes the book reaches young adults searching for direction, adults looking to refocus their priorities, and readers wanting practical strategies to cut down on distractions. He noted the book also includes guidance for those experiencing depression or anxiety.
Liedtka frames personal struggle as a source of growth rather than something to avoid.
"Pain is an unavoidable part of life, but it doesn't have to be meaningless," he said. "By learning from our struggles, we can discover resilience, wisdom and deeper purpose."
"Be Present, LIVE Fully" is available in softcover (ISBN 9798385077700), hardcover (ISBN 9798385077694) and electronic format (ISBN 9798385077687) through WestBow Press, Amazon and Barnes & Noble. Liedtka currently serves as supervisor of K-12 counseling programs at Lebanon High School in Pennsylvania.