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SHERIDAN, WYOMING – June 1, 2025 – Time is running out for journalists, photographers, and broadcast professionals eager to cover one of Europe’s most thrilling handball events — the TruckScout24 EHF FINAL4 2025. The European Handball Federation (EHF) has announced that media accreditation applications will close on June 1, 2025, at 23:59.

Whether you’re reporting for a major sports network or capturing the drama for a digital platform, this is your final opportunity to secure access and bring your audience closer to the action.

Streamlined Accreditation Process for Media Professionals

The EHF has made the application process seamless through its dedicated online accreditation system. Media professionals must apply directly at https://accreditation.ehf.eu. Email submissions will not be accepted.

Depending on your media type, there are two specific registration paths:

• Written & Online Media, Photographers, and Non-Rights Holders: Register via https://accreditation.ehf.eu/media
• TV & Radio Rights Holders, and Media Companies Accrediting Multiple Staff: Register via https://accreditation.ehf.eu/company

For those already in the system, just log in and find the list of available events under the “Events” tab.

Strict Criteria Ensure Professional Coverage

To uphold the integrity and professionalism of coverage, EHF applies a rigorous accreditation policy. Applications are only accepted from verified media professionals working for recognized outlets.

Freelancers and independent journalists may need to provide supporting evidence of their previous handball event coverage. The organization emphasizes that “the EHF applies strict criteria for the issuing of media accreditations and will only accept requests from professional media representatives working at the events for a recognised media outlet.”

Stay in the Loop with Real-Time Updates

Once accredited, media professionals will benefit from direct updates via email. This includes logistical information, scheduling insights, and any breaking developments surrounding the EHF FINAL4 2025.

An Opportunity Not to Be Missed

Covering the EHF FINAL4 is more than just a reporting assignment—it’s a chance to be at the epicenter of elite European handball, capturing unforgettable athletic moments and connecting with a global sports community.

Apply today and be part of the electrifying energy of the TruckScout24 EHF FINAL4 2025.

Learn more and submit your application at https://accreditation.ehf.eu

SHERIDAN, WYOMING – May 27, 2025 – Wellness takes center stage at Milan Design Week 2025 as Technogym unveils The Art of Wellness, an immersive exhibition and artistic book that blend innovation, culture, and design to reshape how we think about fitness.

This one-of-a-kind showcase invites visitors on a journey through the evolution of wellness equipment and Technogym’s transformative role in turning functional tools into lifestyle icons. It also introduces a new way of thinking about health — not just as fitness, but as Healthness, where prevention and personalization are key.

A Journey from Ancient Roots to Smart Innovation

The exhibition opens with a historical dive into the ancestry of modern fitness equipment:

• The vaulting horse, or cavallina, dating back to Roman times and evolving through military and gymnastic training.
• The exercise bike, whose first patent in 1796 by Francis Lowndes marked the beginning of a legacy that now includes smart, app-connected indoor bikes.

This storytelling approach creates a rich cultural context for the innovations visitors will encounter next.

From Garage Startup to Global Icon

A pivotal part of the exhibition is the origin story of Technogym, which began in 1983 in the garage of founder Nerio Alessandri. At just 22 years old, he crafted his first equipment, the Hack Squat, designed to help bodybuilders train safely.

This moment marks the beginning of Technogym’s 40-year journey of innovation — encompassing breakthroughs in biomechanics, digital integration, and artificial intelligence. Today, the company has introduced the revolutionary concept of Healthness, focused on proactive health management.

Precision Wellness with Technogym Checkup

One of the exhibition’s most interactive elements is the Technogym Checkup station. Guests can undergo a comprehensive wellness assessment — analyzing both physical and cognitive parameters — to receive a fully personalized training prescription based on their wellness goals.

Even more impressively, participants can learn their wellness age, a measure of their functional fitness based on mental and physical performance, offering new insight into their health beyond the number on a birth certificate.

A Coffee Table Book That Moves You

In tandem with the exhibition, Technogym and luxury publisher Assouline present the book Technogym – The Art of Wellness. This visually stunning volume is a tribute to the company’s passion for combining technology, design, and wellness.

The book tells the story of how Technogym transformed fitness equipment into works of art — emotionally engaging, culturally inspired, and sustainably crafted. It features striking photography capturing the essence of the brand and its influence on global wellness culture.

As the creators describe it, “The Art of Wellness is not just a book, but a piece of art that combines aesthetics and innovation with the culture of wellness in which design, sustainability and technology come together to motivate people to move more and more often and, consequently, promote individual and collective health.”

When and Where to Experience It

The Art of Wellness exhibition is open during Milan Design Week 2025, offering visitors an exclusive opportunity to experience the fusion of heritage and innovation. The accompanying book is available through Assouline’s official channels, providing a lasting piece of this visionary movement.

A Celebration of Movement, Culture, and Purpose

Technogym’s initiative is more than a showcase; it’s a celebration of a lifestyle where beauty meets science, and where every step forward is powered by passion and precision. Whether you’re a design enthusiast, a wellness seeker, or simply curious about the future of fitness, The Art of Wellness is an invitation to see — and feel — wellness in a whole new light.

Learn more at www.technogym.com

SHERIDAN, WYOMING – May 27, 2025 – A fresh wave of sustainable sophistication is redefining hospitality in Finland with the opening of Solo Sokos Hotel Pier 4 in Helsinki. This seafront escape combines luxury, nature, and wellness into a harmonious guest experience that speaks directly to today’s eco-conscious and wellness-savvy traveler.

Wellness and Sustainability Woven into Every Detail

Located in a stunning wooden building right on Helsinki’s vibrant waterfront, Solo Sokos Hotel Pier 4 embodies sustainable luxury from the ground up. The hotel is not just a place to stay — it’s a place to connect, recharge, and feel well, all while knowing your visit supports a greener future.

From its carbon-sink wooden architecture to operations powered entirely by renewable energy, the hotel aims to become “Finland’s most climate-responsible hotel.” Designed by Anttinen Oiva Architects with interiors by Franz Design, every space — from the lobby to the sauna — radiates natural warmth and mindful elegance.

A Next-Level Wellness Partnership with Technogym

To turn its vision of holistic wellness into reality, Solo Sokos Hotel Pier 4 partnered with Technogym — a brand known for its seamless fusion of technology, design, and sustainability.

“We were impressed by Technogym’s commitment to sustainability and their overall philosophy. Their leadership has a clear vision that mirrors our own. We are highly selective about our partners — only those who can help carry forward our story and identity are chosen,” says Petra Wikström, General Manager at Solo Sokos Hotel Pier 4.

This collaboration resulted in a wellness space that’s far more than a fitness room. From elegant equipment to an intuitive digital experience, Technogym helped create a space that elevates the hotel’s wellness-forward ethos and integrates smoothly with its tranquil, design-led environment.

A Wellness Experience Inspired by Nature

Located at street level and filled with natural light, the hotel’s wellness space is designed to help guests feel grounded, balanced, and restored — whether they're on a business trip or a leisure getaway.

The space features three thoughtfully curated zones:

• Recovery Zone: A multi-sensory space promoting mental and physical relaxation
• Functional Training Area: Encourages movement, play, and creativity
• Strength & Cardio Zone: Outfitted with Technogym’s high-end equipment like Skillrow and Excite Run for optimal performance

“This isn’t a traditional gym. We wanted to create an environment where guests can recharge both body and mind. Tranquillity is an essential part of the hotel’s overall concept,” explains Wikström.

Wellness That Guests Truly Appreciate

The response from guests has been overwhelmingly positive. Whether they’re staying for business or a weekend retreat, visitors value the hotel’s wellness offerings as a key part of the experience.

“Our guest satisfaction levels are consistently high. We receive particularly positive feedback about the space's clarity and calming atmosphere — and the fact that it's clearly part of the hotel’s wellness-forward concept.”

By aligning with Technogym’s values and creating a nature-inspired space where guests can thrive, Solo Sokos Hotel Pier 4 is setting a new benchmark for what sustainable, modern hospitality can look like.

“Together, we’ve created a wellness environment that reflects quality, responsibility, and holistic wellbeing,” says Wikström — a message that resonates deeply with today’s conscious traveler.

Where and How to Experience It

Solo Sokos Hotel Pier 4 is now open and welcoming guests on the Helsinki seafront. Whether you're seeking a peaceful business stay, a rejuvenating weekend, or a sustainable city escape, this hotel offers a rare combination of elegance, innovation, and environmental care.

Learn more and book your stay at https://www.sokoshotels.fi/en

SHERIDAN, WYOMING – May 27, 2025 – In Delden, the Netherlands, a wellness revolution is unfolding as EV Fysiotherapie & Fitness teams up with Technogym to deliver a smarter, more personalized health journey. By fusing advanced digital technology with human-centered care, this innovative partnership is setting a new standard in physiotherapy and fitness integration.

A Fully Personalized Wellness Experience

EV Fysiotherapie & Fitness isn't just a gym or a clinic—it's a holistic health hub built on the philosophy of “Bewegen en MEER” (Movement and MORE). Offering services that include physiotherapy, dietetics, lifestyle coaching, and personal training, the facility crafts individualized wellness paths for its members, all grounded in expert support and personal attention.

The choice to partner with Technogym reflects this mission. Known for its high-end equipment and seamless digital ecosystem, Technogym enables EV Fysiotherapie & Fitness to provide personalized, data-driven training and rehabilitation solutions that go beyond the ordinary.

Cutting-Edge Equipment with Real Results

At the heart of the facility’s transformation is the integration of Technogym’s REV and Skill lines—versatile tools that serve both casual gym-goers and elite athletes. These systems allow for dynamic performance training and customized recovery programs. What sets them apart is their ability to collect and interpret user data, turning every workout into a measurable milestone.

According to the team, this technology is more than just impressive hardware—it’s a game-changer. “Technogym is a total solution,” they explain. “Once you use it, you don’t want to be without it.”

Smart Tech for Smarter Training

One of the standout features of the EV and Technogym partnership is the use of Mywellness and the Technogym App. These platforms offer a seamless connection between equipment, wearables, and manual inputs, creating a 360-degree view of a client’s progress.

Benefits include:

• Real-time data tracking
• Adaptive workout plans based on goals and frequency
• Ongoing motivation through performance feedback
• Streamlined support from staff with expert insights

This digital integration ensures that every client receives targeted, high-quality care that evolves with their needs.

A Space That Inspires and Delivers

Members and trainers alike praise the Technogym equipment for its premium aesthetic and intuitive functionality. Visitors often comment on the luxurious feel, but it’s the lasting performance impact that keeps them coming back. The combination of style and substance reflects the EV Fysiotherapie & Fitness commitment to creating an inspiring environment that delivers lasting results.

The synergy between space, staff, and smart technology means clients are more engaged, more supported, and more likely to achieve their wellness goals.

Available Now in Delden

EV Fysiotherapie & Fitness, located in Delden, is open and welcoming new members ready to begin a more personalized and empowered fitness journey. Whether your goal is recovery, strength, balance, or a healthier lifestyle, the partnership with Technogym ensures the tools and expertise are already in place.

Learn more at https://www.technogym.com

SHERIDAN, WYOMING – May 27, 2025 – Technogym, a global leader in fitness and wellness solutions, has unveiled an impressive boost in its 2024 Environmental, Social and Governance (ESG) performance. With a strong emphasis on innovation, circularity, and employee wellbeing, the company continues to lead the way in responsible business practices—delivering positive change not just inside its organization but across communities and the planet.

Innovation Fuels Responsible Growth

At the heart of Technogym’s 2024 progress is its deep integration of ESG principles into product design and supply chain operations. The company conducted 32 ESG supplier audits—nearly doubling from 17 in 2023—which now account for 24% of total purchases, up from just 13% the previous year.

A standout achievement is the expansion of the Human Powered product line, which now includes 13 models. These innovative machines allow users to generate energy while training, bringing a sustainable twist to fitness routines.

Going Green: Circular Economy and Renewable Power

Technogym has taken decisive steps to reduce its environmental footprint. As of 2024, all production facilities are powered by 100% renewable electricity—a significant milestone on its journey toward full decarbonization.

Further demonstrating its eco-conscious mindset:

• 50% of eligible products are now refurbished, helping extend product life cycles.
• 90% of packaging materials are FSC and PEFC certified, ensuring responsible forestry and paper sourcing.

The company’s headquarters, Technogym Village, remains a flagship example of sustainable design and energy efficiency. With feasibility studies underway, the goal is to transform it into a true local energy hub.

Workplace Wellness Delivers Real Health Gains

Technogym’s internal wellness program, Working for Wellness, is delivering powerful results for its employees. This initiative offers personalized health services, nutritious dining options, fitness resources, and regular wellness education. The outcomes speak for themselves:

• 80% of employees are physically active, compared to a national average of just 34%.
• 57% show strong cardio-metabolic health, far surpassing the 28% national benchmark.

These achievements underline Technogym’s commitment to living out its mission in the workplace: “Let’s Move for a Better World.”

Wellness Valley: Inspiring a Healthier Region

Beyond corporate boundaries, Technogym plays a central role in promoting public health through the Wellness Valleyinitiative, spearheaded by the Wellness Foundation. Focused on the Romagna region of Italy, this community wellness model is showing tangible impact:

• 55.6% of residents are physically active, ahead of the national average of 48.3%.
• Only 15.6% of adults are sedentary, versus the national 28.1%.
• Just 10.5% of seniors are at risk of chronic disease-related disability, compared to 17% nationally.

The local wellness economy has expanded by 50% between 2011 and 2022, now contributing €1.7 billion annually—a testament to the economic and social value of investing in health and movement.

A Gold Standard in ESG

In recognition of its 2024 efforts, Technogym received top accolades:

• An upgraded “A” rating from MSCI ESG Research
• A Gold Medal from EcoVadis, reflecting excellence in environmental, social, and ethical performance

These distinctions underscore Technogym’s role as a benchmark for ESG leadership in the global fitness and wellness industry.

Building a Better Tomorrow Through Movement

Technogym’s 2024 ESG milestones show that purpose-driven innovation can spark meaningful change—inside homes, gyms, companies, and communities. From renewable energy to revitalized wellness, the brand’s impact continues to grow stronger year after year.

Learn more at www.technogym.com.

SHERIDAN, WYOMING – May 27, 2025 – If you’re looking for a low-impact way to slim down, tone up, and boost your mood, an exercise bike might just become your favorite fitness companion. Whether you're new to workouts or a seasoned rider, stationary bikes offer a safe, effective, and joint-friendly solution to burn calories and build endurance from the comfort of your home.

Why Exercise Bikes Are So Effective

One of the greatest benefits of an exercise bike is that it allows you to get a full cardio workout without the pain or pressure on your joints. You can choose between:

• High intensity for short durations, which is ideal for busy schedules and delivers quick results
• Low intensity over longer periods, perfect for building stamina and endurance

Cardio workouts on an exercise bike can help you:

• Burn calories efficiently
• Boost heart and lung health
• Improve posture and flexibility
• Lower your risk of heart disease and diabetes

Plus, let’s not forget the mental health perks. Cardio exercise boosts your endorphins, helping relieve stress and elevate your mood—perfect for tackling daily challenges with a clear head and a lighter heart.

What Muscles Does an Exercise Bike Work?

While it won’t bulk you up like weight training, cycling does build lean muscle—especially in your legs—and strengthens your cardiovascular system. Over time, consistent riding helps you tone your:

• Calves
• Thighs
• Glutes
• Core (especially when you maintain proper posture)

The real powerhouse? Your heart. As you raise your heart rate during workouts, you're actively making your heart stronger and more efficient.

Upright vs. Reclined: Which Stationary Bike Is Right for You?

There are two main types of stationary bikes to choose from, both with unique benefits for weight loss:

• Upright Bike: Closest to riding a traditional outdoor bicycle, it improves posture and offers a more intense workout.
• Reclined Bike: A more laid-back, comfortable experience. Ideal for beginners or those with mobility issues, and great for multitasking while you ride.

No matter which style you choose, consistency is key. Every session brings you closer to your fitness goals.

How to Use an Exercise Bike for Weight Loss

Start simple: ride three times a week for 30 minutes. Once you’ve built some stamina, gradually increase the duration or intensity. Everyone’s fitness journey is different, but progress is guaranteed when you stick to your plan.

“Exercise bikes work well for all experience levels, but your workout should be unique to you and your body. Address your cardio workout with a target heart rate in mind, typically between 50 to 85 percent of your maximum heart rate.”

More Than Exercise: Sleep and Nutrition Matter Too

Weight loss doesn’t stop at the pedals. You’ll get the best results when you support your workouts with smart nutrition and solid sleep. Here’s how:

• Eat smart: Reduce sugars (especially high-fructose corn syrup), eat more lean proteins, and cut back on refined carbs.
• Drink water: Hydration helps metabolism. Aim for a glass before meals to curb hunger.
• Sleep 8 hours a night: Recovery happens when you rest. It also boosts immunity, sharpens memory, and supports mood regulation.

“Getting enough sleep can help with weight gain but it also has many other benefits. Boosted immune system… Prevent weight gain… Improves your mood… More energy and increased productivity… Increased exercise performance… Improves memory…”

Power Up: Know Your Watts

Your pedal power generates watts—a measurable way to track your effort. Beginners will naturally produce lower wattage, but with better health and consistent effort, you’ll increase your performance. Monitoring watts helps you fine-tune your workouts and track real progress.

Final Thoughts: The Road to Results Starts Here

Losing weight with an exercise bike is not just possible—it’s empowering, efficient, and energizing. By combining regular rides with better sleep and smarter food choices, you’ll feel stronger, more focused, and healthier overall.

Ready to ride your way to wellness? Learn more at technogym.com.

SHERIDAN, WYOMING – May 27, 2025 – If you’re looking for a simple, low-impact way to ease into fitness, a stationary bike workout for beginners might be the perfect ride. This joint-friendly, mood-boosting activity offers a fun and effective way to tone up, slim down, and boost your heart health—all from the comfort of your home.

With smooth movements that are gentle on bones and muscles, a stationary bike workout is ideal for those who are new to exercise or recovering from injury. It's also a safe and convenient option for individuals who prefer staying indoors or managing chronic pain, especially in the back.

Why Choose a Stationary Bike?

Stationary bikes are among the most popular home gym options, and it’s easy to see why. They allow you to:

• Exercise in any weather
• Skip traffic and road hazards
• Improve cardiovascular health
• Burn calories and strengthen leg muscles

"Create and stick to a stationary bike workout plan, and you'll soon start to burn off calories and see your lower body muscles become stronger and more defined. More importantly, your cholesterol and triglyceride levels should fall while your lungs and heart will begin to work more efficiently."

What You’ll Need to Start

You don’t need a mountain of equipment to begin. Just a few essentials:

• A reliable stationary bike that fits your needs. For example:
  • Technogym Ride simulates road cycling and helps build leg and glute strength.
  • Technogym Recline Personal is perfect for those with mobility or back issues, offering an adjustable seat and moderate cardio in comfort.
• Comfortable clothes like shorts and a t-shirt
• Optional spin shoes for better grip and cycling efficiency
• Entertainment via mobile device, thanks to built-in support on Technogym models
• Access to Technogym workouts, virtual rides, and the Technogym App for tracking your progress

"Our bikes have entertainment support, letting you listen to music or enjoy your favorite shows through your mobile device as you cycle. You can also download Technogym workouts, and virtual rides using the intuitive display."

How to Properly Adjust Your Bike

For a comfortable and effective workout, proper bike setup is essential:

• Seat height: Should align with your hip bone when standing next to the bike
• Seat position: Adjust forward or backward so your kneecaps align with your feet at the 3 and 9 o'clock pedal positions
• Handlebar height: Keep shoulders over elbows and hips to avoid neck and back strain. Lower them gradually as you gain experience to strengthen your core

Your First Stationary Bike Workout Plan

So, how long should you ride as a beginner? Aim for 10 to 30 minutes daily, focusing first on building stamina. Don’t worry about speed or resistance right away.

You’ll also want to get familiar with the RPE scale (Rate of Perceived Exertion)—a 1-to-10 scale measuring how hard you feel you're working:

• RPE 2–3: Easy ride, relaxed pace
• RPE 4: Moderate pace, you can chat easily
• RPE 5–6: Breathing heavier, shorter sentences
• RPE 8–10: Short bursts, one-word answers, full sprints

"For your first beginner workouts, don't worry too much about your RPE - just do the best you can while trying to improve over a period of weeks."

Ready for a Challenge? Try a Beginner HIIT Workout

High-Intensity Interval Training (HIIT) adds a fun, calorie-burning twist by alternating between slow and fast cycling periods. It keeps things interesting, boosts your metabolism, and tests your endurance.

"HIIT is also a great boredom buster. Are you ready to move on to a greater challenge? If so, have a go at this HIIT stationary bike workout plan for beginners."

Whether you're cycling for fitness, weight loss, or stress relief, starting with a stationary bike is an easy step toward a healthier lifestyle. With supportive gear, entertainment options, and structured plans, it’s never been easier—or more enjoyable—to ride your way to better health.

Learn more at technogym.com.

SHERIDAN, WYOMING – May 27, 2025 – Whether you're feeling bloated, heavy, or just off your game, water retention could be the hidden culprit behind that lingering discomfort. And while it might seem like a minor cosmetic issue, this common condition affects both men and women and can point to deeper imbalances in your body. Fortunately, smart dietary choices and targeted exercises can help reduce fluid buildup and boost your overall wellbeing—without relying on gimmicky treatments.

What Causes Water Retention?

Water retention happens when fluids build up in the spaces between your cells, often due to inflammation, poor circulation, or dietary imbalances. Several common triggers include:

• Excess body weight or obesity
• Mineral deficiencies, especially copper and zinc
• Hypertension or vitamin deficiencies (A and C)
• Inflammatory responses from allergies or intolerances
• Hormonal fluctuations during the menstrual cycle
• Chronic conditions affecting the liver, kidneys, or heart

For otherwise healthy individuals, heat and poor circulation—particularly in the legs—can worsen water retention during summer months. The good news? You don’t need to overhaul your life to start feeling relief.

The Top 3 Diet Mistakes That Lead to Water Retention

Your plate might be playing a bigger role in water retention than you think. Here’s what to watch out for:

• Too much sodium: “It is known to all in fact as a diet rich in this mineral, which is found for example in salt or in pre-packaged and industrial foods, tends to recall water into the extracellular compartment.” But don’t ditch salt entirely—cutting it too much can trigger your body to retain even more water due to aldosterone hormone activity.
• Not enough potassium and magnesium: These minerals help your body retain water inside cells, not outside. Reach for potassium- and magnesium-rich foods like bananas, celery, and avocados to restore balance.
• Refined carbs and sugars: Pasta, white bread, sugary drinks, and sweets can spike insulin and contribute to fluid imbalance. Limit them when possible and opt for whole, nutrient-dense alternatives.
• Lack of protein: “Respecting the protein content will help to promote cellular anabolism, which is essential for moving liquids from the extra compartment to the intracellular compartment.”

The Right Way to Exercise for Fluid Balance

When it comes to exercise, not all movement is equally effective in fighting water retention. Here’s how to make your workouts count:

• Focus on activities that stimulate your circulatory system and calf pump, like walking and running.
• Avoid high-heat environments and wear breathable clothing during training.
• Always stay hydrated, especially with mineral-rich drinks in warm weather.

A helpful trick during breaks? “Standing in an upright station, lift the toes, rest the plant on the ground and then lift the heels. This movement serves to give a slight stimulus to the calf pump.”

Exercise Tips for a Sedentary Lifestyle

If you spend most of your day sitting, your workout should prioritize improving microcirculation. Try this easy-to-follow circuit:

• 5 minutes warm-up on treadmill or leg step-ups
• Abductor machine: Repeat 3x until muscle burn sets in
• 10 minutes treadmill walk (no incline)
• Lunges: Forward walking, no added weight
• Squats with resistance band at ankles (alternate legs)
• Cooldown: Light treadmill walk plus stretching

Repeat the circuit twice for best results. And remember—consistency is key.

What If You're Already Active?

Active people should focus on neuromuscular stimulation without overexerting themselves:

• Begin with classic moves like bench presses and squats, using slow, controlled execution.
• Once you’ve nailed form, increase load and speed—without pushing to exhaustion.
• Balance your training with proper recovery and hydration.

Wellness First, Not Fads

“Fighting water retention becomes for some a real war, a problem too often underestimated because it is only considered aesthetic when it is not.” Instead of relying on short-term or potentially harmful fixes, consider combining tailored exercise with a nutrient-conscious diet. And as always, it’s smart to check with a healthcare professional for guidance that fits your personal needs.

Start taking small, informed steps toward better balance—and feel the difference from the inside out.

Learn more at technogym.com.