SHERIDAN, WYOMING – Jan. 29, 2025 – Spring is just around the corner, and with it comes the perfect time to not only clean out your home but also your body. A spring cleanse from the inside means giving yourself new energy, boosting your metabolism, and feeling good all around.
With the right routine and a little support from BitterLiebe, we give our bodies the opportunity to regenerate, shake off the winter fatigue, and start the spring fit.
The Right Cleaning Supplies: Habits that Revitalize Us
A healthy spring cleanse starts on your plate! We'll tell you what you should treat your body to now and what you should try to avoid. But there are also a few small routines that can support us in our spring cleaning:
Do's:
- Dark green leafy vegetables: Perfect for supplying the body with chlorophyll and important nutrients.
- Citrus fruits: Promote digestion and give a freshness kick.
- Ginger & Turmeric: Support the metabolism and can strengthen our immune system.
- Wait and (tea) drink: We know that drinking a lot is important - and if you reach for nettle tea, it can even help us detoxify. But other bitter teas also get our digestion and thus the entire body going!
- Clean up: Clarity in the apartment means clarity in the head - and we all have that one drawer that we're finally going to tackle. Then add a fresh bouquet of tulips to the table and our surroundings will counteract the winter fatigue!
Don'ts:
- Processed foods: Keep the body busy instead of supporting it. That makes you tired instead of fit!
- Sugary snacks: Give short-term energy but quickly lead to a low.
- Fatty foods: Burden digestion and metabolism and thus rob the body of strength.
- A constant look at the scale: Even if the desired number does not appear here (which in the end is exactly that, just a number), physical processes are also taking place in the background that require a little patience. Our metabolism first has to adjust to our new, healthier everyday life. And not every healthier habit has to automatically lead to weight loss in order to be beneficial for us.
- Standstill: At least 10,000 steps a day should be our goal. So get out into the fresh air and discover the first buds in the park or in the front gardens!
Going All In: BitterLiebe Spring Friends
To make spring cleaning for the body particularly easy, there are a few little helpers from BitterLiebe:
Energy Tea: The spring favorite for new energy! This invigorating organic herbal tea combines invigorating ingredients such as green tea, lemongrass, and peppermint - perfect for waking up tired minds (did we hear something about spring fatigue?) and replacing caffeine or energy drinks.
RRP: 14.95 euros (180 g)
Metabolic Complex: The capsules for your inner energy kick! With a mixture of bitter substances and selected plant extracts, they can boost metabolism and are therefore the ideal companion on your way to a fitter everyday life. The contained vitamins, minerals, trace elements, and choline really heat up our metabolism so that we can start the sunny seasons in a good mood.
RRP: 29.95 euros (90 capsules)
Probiotic Cultures Complex: If you want to make a tidy impression, you should also tidy up your intestines. Because the intestinal flora can get out of balance over time due to alcohol, medication, poor diet, or stress. The Probio Complex contains viable microorganisms that increase the number of "good" bacteria in the gut again. The result is a strengthened intestinal barrier and intestinal health - which in turn can help us to have more energy!
RRP: 29.95 euros (500 ml)