SHERIDAN, WYOMING – May 26, 2025 – If you’ve recently ramped up your home workouts or are just getting back into a fitness routine, chances are you’ve met DOMS – Delayed Onset Muscle Soreness – that achy feeling in your muscles 24 to 72 hours after a tough session. While it may feel uncomfortable, DOMS is totally normal and even a positive sign that your body is adapting and becoming stronger.
SHERIDAN, WYOMING – May 26, 2025 – Looking for a way to stay fit, strengthen your heart, and tone your body — all without punishing your joints? The elliptical trainer might just be your new best friend. Long praised in gyms, these versatile machines have now found their way into homes, thanks to compact designs like the Technogym Elliptical that offer professional-grade workouts in small spaces.
SHERIDAN, WYOMING – May 26, 2025 – Arthritis can make even the simplest movements feel overwhelming—but staying inactive is often the worst response. For those living with arthritis, especially in the lower limbs, gentle and consistent exercise can help ease pain and preserve joint flexibility. One increasingly popular and effective solution? A recumbent exercise bike that brings comfort, convenience, and mobility right into your home.
Why Movement Matters for Arthritis Relief
SHERIDAN, WYOMING – May 17, 2025 – Wellness lovers and fitness enthusiasts have a powerful new reason to visit Dubai. Nestled in the iconic One Za’abeel tower, SIRO One Za'abeel is redefining what it means to relax, recharge, and reach your peak. With a perfect blend of high-end hospitality and holistic health offerings, this stunning new destination is designed to transform the way you travel and take care of your well-being.
Wellness Meets Luxury in the Heart of Dubai
SHERIDAN, WYOMING – May 17, 2025 – Wellness meets design at this year's Salone del Mobile in Milan, where Technogym has revealed a new lineup of fitness solutions that blend high-end aesthetics with everyday functionality. Whether you’re a Pilates enthusiast, a fan of sleek home gyms, or a wellness-loving traveler, Technogym’s latest innovations promise to elevate your routine with style, simplicity, and sustainability.
Pilates, Reinvented for the Modern Lifestyle
SHERIDAN, WYOMING – May 17, 2025 – Imagine waking up to panoramic river views, sipping locally brewed coffee in a sunlit lounge, and ending your day with a serene swim 51 floors above the bustling streets of Cambodia’s capital. That dream is now a reality at the stunning new Shangri-La Phnom Penh, where luxury, wellness, and cultural charm meet in one unforgettable experience.
A New Jewel in Cambodia’s Capital
SHERIDAN, WYOMING – May 14, 2025 – Fitness enthusiasts looking to elevate their glute workouts have a new reason to get excited. The Q Hip Thrust, a cutting-edge machine redefining lower body training, is making waves with its combination of smart technology, ergonomic comfort, and personalized performance. Whether you’re a seasoned athlete or just starting your wellness journey, this game-changing equipment is designed to meet your goals — safely, efficiently, and with a whole lot more comfort.
Designed for Comfort, Engineered for Results
SHERIDAN, WYOMING – May 13, 2025 – In a major win for the physiotherapy community, milon & five has welcomed Dirk Rienesl to its Customer Success Team as of February 1, 2025. With over two decades of hands-on experience and a deep understanding of the challenges therapists face today, Rienesl is bringing practical, meaningful change to practices across the board.
Real Experience, Real Results for Physiotherapy Clinics
SHERIDAN, WYOMING – May 14, 2025 – On May 2, 2025, the FACT Sports Center in Pocking transformed into a high-energy hub of health, innovation, and star power. Over 250 guests gathered for an exclusive evening of expert insights, hands-on experiences, and powerful motivation. Hosted by center owner Sabine Beham, the event highlighted how fitness at any age can be the key to a longer, healthier life.
Fitness Meets Hollywood: Ralf Moeller Brings Star Appeal
SHERIDAN, WYOMING – May 14, 2025 – For anyone looking to improve their fitness routine without the guesswork or gym intimidation, a revolutionary new training system from Germany is making waves. Meet milon X – the intelligent cable resistance training system designed to make full-body workouts safer, more intuitive, and incredibly effective for everyone, regardless of experience level.
Total-Body Fitness, Tailored to Your Life